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How Eating Fish Helps Your Heart

Posted on February 11, 2021 by Kendra Kramer

By MAYO CLINIC NEWS NETWORK If you’re worried about your heart health, eating at least two servings of fish a week could reduce your risk of heart disease. For many […]

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Can Diet Help With Symptoms of Enlarged Prostate?

Posted on January 3, 2021 by Kendra Kramer

By JENNIFER K. NELSON, RD, LDMayo Clinic The risk of an enlarged prostate, also called benign prostatic hyperplasia (BPH), increases with age. By age 50, half of men will show […]

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What Is Kombucha and Does It Have Health Benefits?

Posted on January 3, 2021 by Kendra Kramer

By BRENT BAUER, MDMayo Clinic Kombucha tea is a fermented drink made with tea, sugar, bacteria and yeast. Although it’s sometimes referred to as kombucha mushroom tea, kombucha is not […]

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Creating a Healthy Eating Plan for Those With Diabetes

Posted on January 3, 2021 by Kendra Kramer

By MAYO CLINIC STAFF A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that’s naturally […]

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Finding Joy This Season

Posted on December 22, 2020 by Kendra Kramer

By ALICE NUTTALL, MBA, RN, BA The holidays are here – and despite increased loneliness, there is still JOY if you look for it. Loneliness and social isolation were a […]

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November Is National Diabetes Awareness Month: What to Know

Posted on November 4, 2020 by Kendra Kramer

By GWEN ROGERSON November is National Diabetes Awareness Month. Every year, our community comes together to ring the alarm on the diabetes epidemic. Over 30 million people in the U.S. […]

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Can Beta Blockers Cause Weight Gain?

Posted on November 3, 2020 by Kendra Kramer

By SHELDON SHEPS, MDMayo Clinic News Network QUESTION: Do beta blockers cause weight gain? Yes. Weight gain can occur as a side effect of some beta blockers, especially the older ones, […]

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Brothers Save 2-Year-Old from Near-Drowning Incident

Posted on November 3, 2020 by Kendra Kramer

By JENNIFER CIPRIANO “It was just a normal day,” 18-year-old Kenneth Troche explained, “We were at home like any other day.”   However, this day turned out to be anything but […]

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