Did you know you can meet physical activity recommendations for better health by walking briskly for 30 minutes a day, at least 5 days a week? Physical activity such as walking can help improve health even without weight loss. People who are physically active live longer and have a lower risk for heart disease, stroke,
A quick virtual class for moms and dads-to-be.
Learn about:
Breastfeeding
Newborn care
Self-care and more.
Learn breastfeeding tips from Lakeland Regional Health's Certified Lactation Consultants and share your questions with other moms. Via Zoom.
Lakeland Regional Health invites you to its monthly HeartSmarts class, free and open to the community. The class will help you better understand cardiovascular disease, your cardiac risk factors, and ways to lower your risk for developing cardiovascular disease. The class is led by Kara Bailey, MSN, ACNS-BC, CMSRN, CCCC, Lakeland Regional Health’s Clinical Nurse Specialist
Tools to Quit Program. Quitting tobacco isn't easy. Finding help should be. Tobacco Free Florida offers free tools and services to help you get started.
Join us for the 1st Hoopin' for Health basketball tournament hosted by Lakeland Regional Health and the YMCA of West Central Florida About this event Join Lakeland Regional Health and the YMCA of West Central Florida in hoopin' it up for health! Beyond basketball, it is an opportunity to take charge of your health through
Learn breastfeeding tips from Lakeland Regional Health's Certified Lactation Consultants and share your questions with other moms. Via Zoom.
Join us for this online informational discussion for parents-to-be.
Lakeland Regional Health wants to make sure you are well prepared for delivering your baby with us. We know you and your partner probably have many questions, and our highly skilled labor and delivery nurses are prepared to provide guidance and helpful information.
Help given by an immediate responder can often make the difference between life and death. The Bleeding Control (B-Con) Basics Course is designed for those who have little or no medical training, but who may be called upon to provide initial trauma care and bleeding control prior to the arrival of Emergency Medical Services (EMS).
Learn all the essentials! Our experienced and knowledgeable mother-baby nurses will guide you through information about caring for your newborn immediately post-delivery to your journey home. This interactive virtual class will cover essentials like: Diapering Bathing Infant and sleep safety Newborn care and soothing techniques You and your partner will be prepared with what to
Tools to Quit Program. Quitting tobacco isn't easy. Finding help should be. Tobacco Free Florida offers free tools and services to help you get started.
The number of people who are diagnosed with pre-diabetes increases every year. Learn more about this year-long program by attending this information session. The National Diabetes Prevention Program is a CDC-led initiative shown to reduce your risk for type 2 diabetes. This lifestyle change program can help you lose weight, become more physically active, and reduce stress.
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