Helpful Guide to Sunscreen
Staying safe during the spring and summer in Florida means making sure you keep your skin protected while outside. Most people understand that wearing sunscreen is important, but if you’ve […]
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Hiding Scars: Women Have More Surgical Options for Breast Cancer
Breast Surgeons Toan Nguyen, MD, and Vanessa Prowler, MD, recently undertook special additional training to ensure that breast cancer patients do not have large, noticeable scars long after their cancer […]
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Coconut Shrimp Doesn’t Have to Be Fried to Be Good
MAYO CLINIC Coconut shrimp can be good for you, if you throw it into the oven rather then fry it in high-fat oil. BAKED COCONUT SHRIMP 1/4 cup sweetened coconut […]
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Retired Lawyer Shares Her Personal Weight Loss Journey
Like many women, Dorothy Trogolo gained weight after her two daughters were born. She had no trouble eventually losing it. But when she underwent surgery 10 years ago and was […]
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Paintings Are Eye-Catching Diversions for Pavilion’s Patients and Families
Gillian Fazio will keep you looking up, even when faced with the harrowing prospect of surgery for you or your loved one. The 2017 University of Florida grad magically created […]
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Are You Up to the Two-Week Sugar Free Challenge?
I drink soda every day. I’d like to cut back, but how do I wean myself off the sweet stuff? Answers from KATHERINE ZERATSKY, R.D., L.D. Mayo Clinic Beverages such as […]
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Quesadillas Can Be Packed With Lots of Fiber, Nutrients
BLACK BEAN QUESADILLAS 1 1/2 cups reduced sodium black beans, drained and rinsed 1 cup finely diced zucchini 1 cup frozen sweet corn kernels, thawed 2/3 cup finely diced red […]
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Breast Self-Exams Still an Essential Part of Detection Process
By TOAN NGUYEN, MD Breast self-exams (BSE), the practice of women regularly examining their own breasts for any suspicious findings such as lumps, skin and nipple changes, or any other […]
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