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Stir Fry Everything!

Posted on February 28, 2018 by Kendra Kramer

  By DANA SPARKS Mayo Clinic News Network This is the ultimate clean-out-the-refrigerator meal. Try bean sprouts, water chestnuts, sugar snap peas or snow peas. Add leftover grilled chicken, sauteed […]

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5 Breakfasts for Kids’ Brain Power

Posted on February 28, 2018 by Kendra Kramer

  By JEFF OLSEN Mayo Clinic News Network So you want to fire up a day of learning? “Kids need calories after fasting at night,” says Dr. Vandana Bhide, a Mayo […]

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My Patient Experience at the Heart Center

Posted on February 16, 2018 by Kendra Kramer

As a longtime registered nurse in the Cardiac Catheterization Lab at Lakeland Regional Health Medical Center, Eddie Gee (pronounced jee) figured the healthy and active life he was leading would […]

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Talking to Children About Violence

Posted on February 15, 2018 by Kendra Kramer

By AARTI PATEL, MD A catastrophe, such as a violent act in school, is frightening to children and adults alike. Talking about the event with children can decrease their fear. […]

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Bananas Are a Go-To Fruit for So Many Great Reasons

Posted on January 24, 2018 by Kendra Kramer

  By MICAH DORFNER Mayo Clinic News Network Americans eat more bananas than oranges and apples combined. They are easy to chew and digest, and their natural sweetness makes them […]

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This Is One Chocolate Cake You Shouldn’t Feel Guilty About

Posted on January 24, 2018 by Kendra Kramer

By DANA SPARKS Mayo Clinic News Network You might want to try this Chocolate Cake for Valentine’s Day. Cocoa powder, hot coffee and fat-free yogurt are just some of the ingredients. […]

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Water Exercise Can Benefit Those Recovering from Cardiac Events and Other Conditions

Posted on January 24, 2018 by Kendra Kramer

By JORGE ESPINOSA Aquatic therapy is great for all populations and a variety of aches and pains. The benefits of water in a therapeutic setting has been around since about […]

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LRH Opens Cardiac Rehabilitation Program

Posted on January 16, 2018 by Kendra Kramer

  Lakeland Regional Health is pleased to introduce its Cardiac Rehabilitation Program, beginning February 19, 2018, at our North Campus/Hollis Cancer Center, 3525 Lakeland Hills Blvd. Studies show cardiac rehabilitation […]

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