By MICAH DORFNER Mayo Clinic News Network Americans eat more bananas than oranges and apples combined. They are easy to chew and digest, and their natural sweetness makes them […]
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Read More… from Bananas Are a Go-To Fruit for So Many Great Reasons
By DANA SPARKS Mayo Clinic News Network You might want to try this Chocolate Cake for Valentine’s Day. Cocoa powder, hot coffee and fat-free yogurt are just some of the ingredients. […]
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Read More… from This Is One Chocolate Cake You Shouldn’t Feel Guilty About
By JORGE ESPINOSA Aquatic therapy is great for all populations and a variety of aches and pains. The benefits of water in a therapeutic setting has been around since about […]
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Read More… from Water Exercise Can Benefit Those Recovering from Cardiac Events and Other Conditions
Lakeland Regional Health is pleased to introduce its Cardiac Rehabilitation Program, beginning February 19, 2018, at our North Campus/Hollis Cancer Center, 3525 Lakeland Hills Blvd. Studies show cardiac rehabilitation […]
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By DEBRA MYERS Living with arthritis pain and similar achiness can be difficult. Research has found that there is a fairly enjoyable way to relieve the aches and pains […]
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By SANDRA HARRISON, MSA, RD A new study published in the American Journal of Clinical Nutrition states that daily consumption of 100% orange juice is likely to benefit brain […]
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By SANDRA HARRISON, MSA, RD Outside of Florida, barbecue season is generally spring and summer. We are fortunate here in Polk County to be able to grill outdoors all year […]
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