Psychological Therapy- “Therapy, therapy, therapy’” should always be the first intervention. A change in functioning mindset is required to reverse the course and effects of depression. There are various forms of psychological therapy that can be used effectively to treat depression and children as a first line of treatment.
Cognitive Behavioral Therapy-Also known as CBT, a type of therapy that helps children identify and change negative thought patterns that may be contributing to depression. CBT also teaches children coping strategies for managing their symptoms.
Play Therapy- A form of therapy that uses play to help children express their feelings and work through difficult experiences. This type of therapy can be particularly effective for younger children who may have difficulties expressing themselves verbally.
Interpersonal Therapy– Also known as IPT, focuses on improving a child’s relationship with others as a way of improving her overall mental health. This therapy is particularly helpful for children who may be experiencing depression as a result of conflicts or problems in their relationships.
Family therapy-Involves working with the child’s family to improve communication and relationships within the family unit. This type of therapy can be particularly effective for children whose depression may be related to family issues or conflicts.
Medications-Can be prescribed to help manage a child’s depression. This form of treatment will need to be done in conjunction with a child and adolescent psychiatrist after a full assessment has been done. Neuropsychological testing for diagnostic clarification can sometimes help assist in understanding the various comorbid issues that occur along with depression. The first step to considering medications is usually having a discussion with the professional in order to understand the reasoning as to why and how medications can help with childhood depression. For example, a child who is depressed may no longer be able to do what is in their best interest for themselves if their thoughts and actions are clouded by sad feelings stemming from the emotional division of the mind.
Combination treatment-This typically involves using medication and psychotherapy together which is often the most effective in terms of response and long-term relapse prevention. It is always best to take medications as prescribed and not to miss any doses given that symptoms can always reemerge, and medications can sometimes become less effective if not taken properly.
Alternative therapies- Sometimes other types of therapy like art therapy, music therapy, pet therapy can be beneficial for certain types of children and are more available in some residential and inpatient psychiatric programs.
In summary, if you think that you have a child that might be suffering from depression, please do not hesitate to make your first step by contacting an expert to help evaluate, guide and treat your child. It is important to understand that a child with a well-balanced calm mindset can lead a peaceful, productive and happy life.