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5 Simple Ways to Relieve Stress

Posted on January 25, 2017 by Kendra Kramer

If dealing properly with stress was so easy, we’d all do it on the regular, wouldn’t we? But red lights, spilled Cheerios and grumpy co-workers are not something we can control. […]

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Florida Strawberries Make Great Salsa

Posted on January 23, 2017 by Kendra Kramer

This salsa recipe, provided by the Florida Strawberry Growers Association, makes a great use of Florida strawberries, which are in season in February and March. This nutrient-rich dish is also […]

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Sweet Tooth? Try Low-Sugar Mini-Muffins

Posted on January 23, 2017 by Kendra Kramer

The following recipe, courtesy of the U.S. Apple Association, is a low-calorie snack that will satisfy your craving for something sweet. PUMPKIN APPLESAUCE MINI-MUFFINS 2 cups whole wheat pastry flour 1/2 […]

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Meet Our Expanded Urology Team

Posted on January 19, 2017 by Kendra Kramer

  When you are having issues with your urinary tract or reproductive organs, you want the peace of mind of having a team of experts who will treat you with high-quality […]

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5 Easy Ways to Break Your Sugar Habit

Posted on January 19, 2017 by Kendra Kramer

By NICOLE LUCERO, MS, RD, CDE, LDN Not sure where to start when it comes to cutting your sugar intake? Here are five simple steps: AVOID/LIMIT LIQUID SUGAR. One 12-ounce […]

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Their Journey to Beat Prediabetes

Posted on January 19, 2017 by Kendra Kramer

Bertha Gordon and Charlotte Davis were not completely shocked when they heard the news, but facing the truth about their health was disconcerting nonetheless. The sisters were at high risk of developing diabetes. […]

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Burn Calories Without Burning Out on Exercise

Posted on January 19, 2017 by Kendra Kramer

By JEFF OLSEN Mayo Clinic News Network Weight loss can be a math equation. To lose one pound of fat per week, burn 500 calories per day more than you consume. […]

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Can You Prevent Catching the Flu?

Posted on January 18, 2017 by Kendra Kramer

  By DANIEL O. HAIGHT, MD, FACP Another flu season is upon us and many of us are geared up for a Florida winter. We know it’s miserable to catch […]

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