
Take Special Care of Your Heart
During American Heart Month, and always, we want to make sure you and your loved ones are taking care of their hearts. Nearly 6 million Americans are living with heart […]
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During American Heart Month, and always, we want to make sure you and your loved ones are taking care of their hearts. Nearly 6 million Americans are living with heart […]
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By SANDRA HARRISON, MSA, RD The peak season for Florida strawberries runs through April, with plenty of juicy and sweet varieties available. Strawberries are delicious, low in fat and a […]
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Christopher First can’t imagine his life without cave diving. An Oral Surgeon based in Long Island, New York, Dr. First lives for the beautiful rock formations, stillness of the water, […]
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If dealing properly with stress was so easy, we’d all do it on the regular, wouldn’t we? But red lights, spilled Cheerios and grumpy co-workers are not something we can control. […]
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This salsa recipe, provided by the Florida Strawberry Growers Association, makes a great use of Florida strawberries, which are in season in February and March. This nutrient-rich dish is also […]
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The following recipe, courtesy of the U.S. Apple Association, is a low-calorie snack that will satisfy your craving for something sweet. PUMPKIN APPLESAUCE MINI-MUFFINS 2 cups whole wheat pastry flour 1/2 […]
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When you are having issues with your urinary tract or reproductive organs, you want the peace of mind of having a team of experts who will treat you with high-quality […]
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By NICOLE LUCERO, MS, RD, CDE, LDN Not sure where to start when it comes to cutting your sugar intake? Here are five simple steps: AVOID/LIMIT LIQUID SUGAR. One 12-ounce […]
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