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White Bean Escarole Soup

Posted on March 7, 2017 by Kendra Kramer

                                  By DANA SPARKS Mayo Clinic News Network This hearty vegetarian soup is packed […]

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Low-Fat Salad Recipes

Posted on February 16, 2017 by Kendra Kramer

If salads aren’t always low in fat and carbohydrates, then how do you make one that is? Here are a few recipes to make sure your salad is as healthy as […]

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Not All Salads Are Created Equal

Posted on February 16, 2017 by Kendra Kramer

  By SANDRA HARRISON, MSA, RD If it’s a salad, it must be healthy, right? Wrong. It may be, but you have to make sure you have the right ingredients. […]

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Vein Clinic Offers Leading-Edge Treatments

Posted on February 16, 2017 by Kendra Kramer

Lakeland Regional Health is pleased to offer a full range of vascular testing and treatments at our Vein Clinic. More than 80 million Americans suffer from vein disease, a medical […]

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You Just Quit Smoking: Now What?

Posted on February 16, 2017 by Kendra Kramer

  By LAUREN PARKES It is no secret that smoking is bad for us. We’ve seen the commercials, heard the facts and some of us have even witnessed those we […]

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Last-Minute Race Prep

Posted on February 16, 2017 by Kendra Kramer

  Ack! So you hit the “register” button for a 5k taking place – gulp – this weekend! Do. Not. Panic. There was a reason you signed up, so go […]

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Take Special Care of Your Heart

Posted on February 2, 2017 by Kendra Kramer

During American Heart Month, and always, we want to make sure you and your loved ones are taking care of their hearts. Nearly 6 million Americans are living with heart […]

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Strawberries Have Many Health Benefits

Posted on January 25, 2017 by Kendra Kramer

By SANDRA HARRISON, MSA, RD The peak season for Florida strawberries runs through April, with plenty of juicy and sweet varieties available. Strawberries are delicious, low in fat and a […]

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