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Sneaking Whole Grains Into Your Diet

Posted on August 3, 2020 by Kendra Kramer

  By DANA SPARKS Mayo Clinic News Network Whole grains are the healthiest kinds of grains. These unrefined grains haven’t had their bran and germ removed by milling. So they […]

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What to Drink to Stay Hydrated

Posted on August 3, 2020 by Kendra Kramer

KATHERINE ZERATSKY, RDN, MAYO CLINIC   DEAR MAYO CLINIC: I know I need to stay hydrated while I exercise but what is the best fluid? I’m wondering how much I should […]

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Preventing Vehicular Heat Stroke in Children

Posted on August 3, 2020 by Kendra Kramer

By JENNIFER CIPRIANO Outside temperatures can be high year round in our area, but especially in our summer months. With heightened outdoor temperatures, our vehicles can become even hotter. Did […]

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Pineapple Takes Salsa to Whole Other Level

Posted on July 2, 2020 by Kendra Kramer

  By DANA SPARKS Mayo Clinic News Network Here’s a new salsa option – and if you’re in a rush, use roasted red peppers from a jar instead of roasting […]

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Au Gratin Doesn’t Translate to ‘High in Fat’ in This Dish

Posted on July 2, 2020 by Kendra Kramer

  By DANA SPARKS Mayo Clinic News Network   This is a healthy side dish to try this weekend. Chop potatoes and cauliflower about the size of a nickel so […]

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Packing on Pounds During COVID-19 and How to Turn It Around

Posted on July 2, 2020 by Kendra Kramer

By DEBORAH BALZER Mayo Clinic News Network If you’ve gained weight during the COVID-19 pandemic, you aren’t alone. The “Quarantine 15” — referring to weight gain some people have experienced since stay-at-home […]

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Protected: Why Do I Wear a Mask?

Posted on June 3, 2020 by Kendra Kramer

There is no excerpt because this is a protected post.

Guilt-Free French Bread Pizza

Posted on June 2, 2020 by Kendra Kramer

By DEBORAH BALZER Mayo Clinic News Network Are you craving the taste of a pizza but not the guilt and all the calories? Consider trying this healthy remake of French […]

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