
What to Drink to Stay Hydrated
KATHERINE ZERATSKY, RDN, MAYO CLINIC DEAR MAYO CLINIC: I know I need to stay hydrated while I exercise but what is the best fluid? I’m wondering how much I should […]
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KATHERINE ZERATSKY, RDN, MAYO CLINIC DEAR MAYO CLINIC: I know I need to stay hydrated while I exercise but what is the best fluid? I’m wondering how much I should […]
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By JENNIFER CIPRIANO Outside temperatures can be high year round in our area, but especially in our summer months. With heightened outdoor temperatures, our vehicles can become even hotter. Did […]
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Read More… from Preventing Vehicular Heat Stroke in Children
By DANA SPARKS Mayo Clinic News Network Here’s a new salsa option – and if you’re in a rush, use roasted red peppers from a jar instead of roasting […]
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By DANA SPARKS Mayo Clinic News Network This is a healthy side dish to try this weekend. Chop potatoes and cauliflower about the size of a nickel so […]
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Read More… from Au Gratin Doesn’t Translate to ‘High in Fat’ in This Dish
By DEBORAH BALZER Mayo Clinic News Network If you’ve gained weight during the COVID-19 pandemic, you aren’t alone. The “Quarantine 15” — referring to weight gain some people have experienced since stay-at-home […]
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Read More… from Packing on Pounds During COVID-19 and How to Turn It Around
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By DEBORAH BALZER Mayo Clinic News Network Are you craving the taste of a pizza but not the guilt and all the calories? Consider trying this healthy remake of French […]
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By AARTI PATEL, MD Everyone experiences some anxiety and that is no different for children, especially during the COVID-19 pandemic. Anxiety in children can vary based on stages of […]
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Read More… from How Do I Know When My Child’s Anxiety Needs Attention?