What Is Clean Eating?
By KATHERINE ZERATSKY, RD, LD Mayo Clinic News Network Clean eating is in essence a diet — just a way of eating. But it is also a way of […]
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Don’t Get Tricked by These 3 Heart-Health Myths
By MAYO CLINIC STAFF To reduce your chance of heart disease, you should avoid eggs and take an omega-3 supplement. Right? Not exactly. Heart disease is the number one cause […]
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Pancakes for Busy School Mornings
By DANA SPARKS Mayo Clinic News Network Your mama was right. Breakfast is an important meal. If your kids are running off to school without sitting down for breakfast, […]
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Sneaking Whole Grains Into Your Diet
By DANA SPARKS Mayo Clinic News Network Whole grains are the healthiest kinds of grains. These unrefined grains haven’t had their bran and germ removed by milling. So they […]
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What to Drink to Stay Hydrated
KATHERINE ZERATSKY, RDN, MAYO CLINIC DEAR MAYO CLINIC: I know I need to stay hydrated while I exercise but what is the best fluid? I’m wondering how much I should […]
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Preventing Vehicular Heat Stroke in Children
By JENNIFER CIPRIANO Outside temperatures can be high year round in our area, but especially in our summer months. With heightened outdoor temperatures, our vehicles can become even hotter. Did […]
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Pineapple Takes Salsa to Whole Other Level
By DANA SPARKS Mayo Clinic News Network Here’s a new salsa option – and if you’re in a rush, use roasted red peppers from a jar instead of roasting […]
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Au Gratin Doesn’t Translate to ‘High in Fat’ in This Dish
By DANA SPARKS Mayo Clinic News Network This is a healthy side dish to try this weekend. Chop potatoes and cauliflower about the size of a nickel so […]
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