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Stubborn Heartburn – A New Hope

Posted on November 3, 2020 by Kendra Kramer

By ZACHARY BOUCHER, MD Acid Reflux (or “heartburn”) can be extremely life-altering and is thought to affect up to 20% of adults in America. Signs of heartburn are sometimes typical […]

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Combatting COVID-19 Fatigue, Staying Resilient and Preparing for the Long Haul

Posted on November 3, 2020 by Kendra Kramer

By ALICE NUTTALL, MBA, RN BA I am tired. I am worried. I am sure you are weary and tired of COVID and the ripple effects it has had on […]

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Celiac Disease Diet: How Do I Get Enough Grains?

Posted on October 29, 2020 by Kendra Kramer

By MICHAEL F. PICCO, MDMayo Clinic News Network I have celiac disease, and I find it difficult to get enough grains in my diet. Do you have any suggestions? Because […]

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10 Tips to Inspire Picky Eaters and Avoid Food Struggles

Posted on October 29, 2020 by Kendra Kramer

By MAYO CLINIC NEWS NETWORK Is your preschooler refusing to eat anything other than chicken nuggets? Or would your toddler rather play than eat anything at all? If children’s nutrition […]

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Diverticulitis Myths vs. Facts

Posted on October 8, 2020 by Kendra Kramer

By ZACHARY BOUCHER, MD Sometimes, you experience stomach discomfort for seemingly no reason. It could actually be a fairly common condition called diverticulitis. Your colon is the last part of […]

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Reducing Infant Deaths: Back to Sleep Campaign

Posted on October 8, 2020 by Kendra Kramer

By TRACEY MCKINNEY, DNP, NNP-BC, CCNS, C-ONQS Each year in the United States, we are faced with 3,500 sleep-related deaths among infants less than 1 year old. Causes of death for […]

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Q & A: Hypothyroidism and Dietary Challenges

Posted on October 8, 2020 by Kendra Kramer

By TODD NIPPOLDT, MD Mayo Clinic News Network DEAR MAYO CLINIC: I was recently diagnosed with hypothyroidism and have been getting conflicting information on what I should eat and drink. I […]

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Are Negative-Calorie Foods Just a Fad?

Posted on October 8, 2020 by Kendra Kramer

By DONALD HENSRUD, MD Mayo Clinic News Network We’ve heard that eating negative-calorie foods might be a good diet strategy. But what exactly are they? The Internet abounds with lists […]

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