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Are Negative-Calorie Foods Just a Fad?

Posted on October 8, 2020 by Kendra Kramer

By DONALD HENSRUD, MD Mayo Clinic News Network We’ve heard that eating negative-calorie foods might be a good diet strategy. But what exactly are they? The Internet abounds with lists […]

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Make Snacking Healthy and Enjoyable

Posted on October 8, 2020 by Kendra Kramer

By LISA M. DIERKS Mayo Clinic News Network It’s 3 p.m., and you need a snack. Sure, grabbing a bag of chips or a candy bar at the office vending […]

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Why Your Flu Vaccine Is Even More Important This Year

Posted on October 8, 2020 by Kendra Kramer

Every year starting in September, I begin talking to my patients about getting their yearly Influenza (Flu) vaccine. I encourage all my patients older than 6 months of age to […]

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Suicide Prevention: The Ones We Ignore

Posted on September 17, 2020 by Kendra Kramer

By REBECCA SCHWARTZBERG, PhD Most people expect to lose their older loved ones to old age but not from suicide. Yet every year thousands of older adults take their own […]

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Back-to-School Safety Reminders for Every Family

Posted on September 17, 2020 by Kendra Kramer

By JENNIFER CIPRIANO, BSN, RN, CMSRN Amid the COVID-19 pandemic, going back to school looks very different this year compared to any other year. Many parents and caregivers have recently made […]

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Juicing Has Benefits, But Eating Fresh Fruits and Veggies Still Better for You

Posted on September 13, 2020 by Kendra Kramer

By DANA SPARKS Mayo Clinic News Network Juicing is not any healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid […]

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What Is Clean Eating?

Posted on September 13, 2020 by Kendra Kramer

By KATHERINE ZERATSKY, RD, LD Mayo Clinic News Network   Clean eating is in essence a diet — just a way of eating. But it is also a way of […]

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Don’t Get Tricked by These 3 Heart-Health Myths

Posted on September 13, 2020 by Kendra Kramer

By MAYO CLINIC STAFF To reduce your chance of heart disease, you should avoid eggs and take an omega-3 supplement. Right? Not exactly. Heart disease is the number one cause […]

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