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Margarine vs. Butter for Your Heart

Posted on March 23, 2021 by Kendra Kramer

By KATHERINE ZERATSKY, RD, LDMayo Clinic News Network Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated “good” fats […]

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[…]

Read More… from Margarine vs. Butter for Your Heart

Discover Our New Pregnancy
And Newborn Care App

Posted on March 15, 2021 by Kendra Kramer

By LORI SHEA Being pregnant is a time of excitement and curiosity as families get ready to welcome a new baby. Moms (and even the entire family!) have a great […]

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[…]

Read More… from Discover Our New Pregnancy
And Newborn Care App

Promise Run:
From a Cancer Survivor’s Perspective

Posted on March 12, 2021 by Kendra Kramer

After several years of helping to plan and run the annual Hollis Cancer Center Promise Run, Rizwana Mir was participating with a different purpose. She was running as a breast […]

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[…]

Read More… from Promise Run:
From a Cancer Survivor’s Perspective

When You Participate in the Promise Run, You Help Your Community Conquer Cancer

Posted on March 10, 2021 by Kendra Kramer

By Timothy Dench, PT, DPT When you participate in the Hollis Cancer Center Promise Run 5k or 10k, there’s so much more than getting fit and receiving a finishing medal. […]

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[…]

Read More… from When You Participate in the Promise Run, You Help Your Community Conquer Cancer

bariatric surgery patient and doctor

‘I Need to Take Care of Me’

Posted on March 7, 2021 by Kendra Kramer

Pam Bryan finally took the step she’d been dreaming about for years. She has five weeks down since she made the life-changing decision to have Gastric Sleeve surgery. Now, her […]

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[…]

Read More… from ‘I Need to Take Care of Me’

Making Sure Your Teen
Stays Safe on the Road

Posted on March 7, 2021 by Kendra Kramer

By JENNIFER CIPRIANO, MSN Ed., RN, CMSRN Learning to drive is a key milestone for your teenager and is an exciting time that should be celebrated!  Of course, you want […]

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[…]

Read More… from Making Sure Your Teen
Stays Safe on the Road

Does Grape Juice Offer the Same Benefits as Red Wine?

Posted on March 7, 2021 by Kendra Kramer

By Katherine Zeratsky, RD, LDMayo Clinic News Network Possibly. Some research studies suggest that red and purple grape juices may provide some of the same heart benefits of red wine, […]

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[…]

Read More… from Does Grape Juice Offer the Same Benefits as Red Wine?

Lifestyle Changes to Improve
Your Cholesterol Levels

Posted on March 6, 2021 by Kendra Kramer

By Mayo Clinic Staff High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you’d rather first make lifestyle changes to […]

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[…]

Read More… from Lifestyle Changes to Improve
Your Cholesterol Levels

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