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Spring Into Your Fitness Regimen

Posted on March 17, 2017 by Kendra Kramer

Spring is a great time to start/restart your fitness routine. Plus, more sunlight equals less excuses. Start by taking a look at what your purpose is for getting/staying fit, what […]

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Q and A: Will I Be Able to Stay Active With a Knee Injury?

Posted on March 16, 2017 by Kendra Kramer

By LIZA TOROBRG Mayo Clinic News Network DEAR MAYO CLINIC: I’m a 25-year-old woman, and I recently tore my ACL playing basketball. My doctor says I don’t need surgery and […]

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Child Safety Before You Step on the Gas

Posted on March 16, 2017 by Kendra Kramer

By LAUREN PARKES Over half a million American children under the age of 12 ride in cars without the protection of required seatbelts, booster seat or safety seat. The Centers […]

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Go Ahead, Have Eggs, in Moderation

Posted on March 16, 2017 by Kendra Kramer

By SANDRA HARRISON Eggs get a bad nutrition rap, yet they are a symbol of freshness, rebirth and vitality that signifies spring. Despite being high in saturated fat and cholesterol, […]

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New Atrial Fibrillation Treatment Options

Posted on March 7, 2017 by Kendra Kramer

Patients who suffer from non-valvular atrial fibrillation (AF) may soon find hope in the St. Jude Medical Amulet device, a new tool* designed to prevent the risk of stroke. Board-certified […]

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Brisk Walk Proven to Help Women’s Hearts

Posted on March 7, 2017 by Kendra Kramer

By VIVIEN WILLIAMS Mayo Clinic News Network Wouldn’t it be great for women to have access to an easy, heart-healthy exercise they could do just about anywhere at any time? […]

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Adding Beans to Your Diet

Posted on March 7, 2017 by Kendra Kramer

By SANDRA HARRISON, MSA, RD I’m going to spare you the adage about beans and your heart, but what the saying asserts is true! Not only are beans low in fat, […]

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Successful Transitioning from Hospital to Home …

Posted on March 7, 2017 by Kendra Kramer

The first 30 days following a patient’s discharge from a hospital or nursing home are crucial to recovery, especially if you were hospitalized for heart failure or heart attack. This […]

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