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Tomato a Popular Source for Nutrition

Posted on April 12, 2017 by Kendra Kramer

By SANDRA HARRISON Studies show that tomatoes can play an important role in reducing the risk of cardiovascular and associated diseases, and the red fruit is already popular with consumers. […]

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Our Cardiology Team Is Dedicated to You

Posted on April 3, 2017 by Kendra Kramer

Heart palpitations or dizziness can be scary. Your heart may be giving you signs that it needs to be checked out. At Lakeland Regional Health, our team of cardiologists provides […]

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Dr. Seuss Wasn’t Lying About Green Eggs

Posted on March 21, 2017 by Kendra Kramer

Our Food and Nutrition Services Department offers this recipe for dressing up your egg whites. AVOCADO EGG WHITES 1/3 cup grape tomatoes or other veggies, sliced in half 3 egg […]

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Heart Matters for Millennials

Posted on March 21, 2017 by Kendra Kramer

By IAN ROTH Mayo Clinic News Network Risks for heart disease, such as obesity, lack of exercise, drinking too much alcohol and smoking, are the same for everyone. But Dr. […]

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Spring Into Your Fitness Regimen

Posted on March 17, 2017 by Kendra Kramer

Spring is a great time to start/restart your fitness routine. Plus, more sunlight equals less excuses. Start by taking a look at what your purpose is for getting/staying fit, what […]

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Q and A: Will I Be Able to Stay Active With a Knee Injury?

Posted on March 16, 2017 by Kendra Kramer

By LIZA TOROBRG Mayo Clinic News Network DEAR MAYO CLINIC: I’m a 25-year-old woman, and I recently tore my ACL playing basketball. My doctor says I don’t need surgery and […]

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Child Safety Before You Step on the Gas

Posted on March 16, 2017 by Kendra Kramer

By LAUREN PARKES Over half a million American children under the age of 12 ride in cars without the protection of required seatbelts, booster seat or safety seat. The Centers […]

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Go Ahead, Have Eggs, in Moderation

Posted on March 16, 2017 by Kendra Kramer

By SANDRA HARRISON Eggs get a bad nutrition rap, yet they are a symbol of freshness, rebirth and vitality that signifies spring. Despite being high in saturated fat and cholesterol, […]

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