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How Do You Protect Yourself from UV Rays?

Posted on May 3, 2017 by Kendra Kramer

People who get a lot of exposure to ultraviolet (UV) rays are at greater risk for skin cancer. Sunlight is the main source of UV rays, but you don’t have […]

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Strong Bones Need Calcium and Vitamin D

Posted on April 26, 2017 by Kendra Kramer

By SANDRA HARRISON Calcium and vitamin D are needed for strong bones. Calcium is needed for our heart, muscles and nerves to function properly and for blood to clot. Inadequate […]

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Bone-Friendly Recipes

Posted on April 26, 2017 by Kendra Kramer

The National Osteoporosis Foundation partnered with chefs across the country to come up with recipes that were good for bone health. Here are two of those recipes.   VANILLA YOGURT […]

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Why Skinny Doesn’t Always Mean Heart-Healthy

Posted on April 12, 2017 by Kendra Kramer

By JEFF OLSEN Mayo Clinic News Network True or false: People of average or below-average weight are not at risk for heart disease. In the latest Mayo Clinic National Health […]

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man chest pain heart attack

Each Minute Critical With Heart Attack Symptoms

Posted on April 12, 2017 by Kendra Kramer

By KARA BAILEY 85% of heart damage occurs within the first two hours of a heart attack, according to the American Heart Association. That’s why the Chest Pain Center at […]

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Common Treadmill Errors

Posted on April 12, 2017 by Kendra Kramer

Dave Goldberg’s fatal injury during a treadmill fall in 2015 woke up a lot of us to the potential dangers of exercise equipment. The untimely death of Goldberg, husband of […]

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Tiny Loop Recorders Monitor Your Heart

Posted on April 12, 2017 by Kendra Kramer

Implantable loop recorders are fast becoming a valuable and reliable resource for monitoring and diagnosing cardiovascular disorders. From 2016 to 2024, the use of implantable loop recorders is expected to […]

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Florida Tomato Spotlight of Salsa Appetizer, Pasta Entree

Posted on April 12, 2017 by Kendra Kramer

The following low-fat recipes are courtesy of Florida Tomatoes, in time for Florida Tomato Month.   FLORIDA TOMATO AND CUCUMBER SALSA Yields 4 to 6 Servings 2 Large Florida tomatoes, diced […]

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