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Goodbye Potatoes. Hello Cauliflower!

Posted on December 5, 2017 by Kendra Kramer

By DANA SPARKS Mayo Clinic News Network Are you serving potatoes for a holiday side dish? Try upgrading your classic potato dishes with cauliflower. Cauliflower is a cruciferous vegetable that’s rich […]

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Enjoy Eggnog – Without the Guilt

Posted on December 5, 2017 by Kendra Kramer

By MICAH DORFNER Mayo Clinic News Network Are you looking for a way to trim extra calories off your cup of eggnog this holiday season? If not, perhaps you should […]

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Frequently Asked Questions About Breast Health

Posted on November 29, 2017 by Kendra Kramer

By TOAN NGUYEN, MD, and VANESSA PROWLER, MD At Hollis Cancer Center, we are committed to providing you and your family with compassionate care centered on you and your needs. […]

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A Long, But Worthwhile, Cancer Journey

Posted on October 30, 2017 by Kendra Kramer

Duane Church endured six months of intense chemotherapy for his pancreatic cancer, followed by 25 radiation treatments and five weeks of chemotherapy pills. His energy was sapped. “It takes all your […]

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Q and A: I Have Diabetes and am Concerned About Numbness in My Feet

Posted on October 30, 2017 by Kendra Kramer

By LIZA TORBORG Mayo Clinic News Network DEAR MAYO CLINIC: I was diagnosed with diabetes a few months ago, and I am concerned about peripheral neuropathy in my feet. Is there anything […]

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These Recipes Prove That Holidays Don’t Have to Be Filled With Calories

Posted on October 30, 2017 by Kendra Kramer

  MAYO CLINIC NEWS NETWORK This is the time of year when many people struggle to maintain their health and weight. The holidays often encourage individuals to overindulge and exercise […]

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Read More… from These Recipes Prove That Holidays Don’t Have to Be Filled With Calories

What Is Healthy Eating for Those With Diabetes?

Posted on October 30, 2017 by Kendra Kramer

By  NICOLE LUCERO, MS, RD, CDE, LDN People often expect to be given a strict diet regimen for diabetes. There is not a specific, “one-size-fits-all” diet that is prescribed. Focus […]

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Don’t Let the Flu Catch Up With You

Posted on October 30, 2017 by Kendra Kramer

By DANIEL O. HAIGHT, MD, FACP Many of us look forward to cooler temperatures by starting our seasonal decorating, planning holiday get-togethers, and maybe raking a few leaves. But we […]

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