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Hurricane Safety Tips

Posted on July 12, 2018 by Kendra Kramer

As we keep an eye on the upcoming hurricane, being prepared – and safe – is important. Preparing for the arrival of severe weather as well as cleaning up after […]

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No-Guilt Chicken Parmesan

Posted on July 10, 2018 by Kendra Kramer

By MAYO CLINIC STAFF Many chicken Parmesan recipes are drowning in cheese — and calories. This lighter version is finished with a sprinkling of mozzarella. 4 chicken breasts (4 ounces […]

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Juicing Can Help Increase Your Fruit and Vegetable Intake

Posted on July 10, 2018 by Kendra Kramer

By KATHERINE ZERATSKY, RD Mayo Clinic DEAR MAYO CLINIC: Is juicing as healthy as some proclaim, or are some nutrients lost in the process? ANSWER: Juicing — extracting the juice from fresh […]

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My Cardiac Journey

Posted on July 9, 2018 by Kendra Kramer

Jerry McCarty has had open heart surgery, two heart attacks and five stents, but that doesn’t stop the 69-year-old from hopping on an exercise bike early one weekday morning. In […]

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Depression Is Very Treatable

Posted on June 19, 2018 by Kendra Kramer

By DANNA COSTA-SAHS, PsyD, MA Depression is a serious mental illness that negatively affects how you feel, the way you think and how you act. Reaching out for help when […]

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Lakeland Regional Health Launches GET ACTIVE!

Posted on June 19, 2018 by Kendra Kramer

  Lakeland Regional Health is excited to announce a new community health program – Get Active! Get Active encourages regular physical activity and supports making healthy life changes in a […]

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Floor-By-Floor Guide to the Pavilion for Women and Children

Posted on June 9, 2018 by Kendra Kramer

  The Carol Jenkins Barnett Pavilion for Women and Children is ready for its official debut on June 15. To highlight this wonderful facility, let’s give you a floor-by-floor glimpse […]

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Crab Cakes, Minus the Filler

Posted on June 9, 2018 by Kendra Kramer

By MAYO CLINIC STAFF Too many crab cakes are like breaded hockey pucks. These crab cakes are mixed with a light filling of egg whites, lemon juice, fresh dill and […]

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