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Newborn Surgery Makes Medical Center History

Posted on December 31, 2018 by Kendra Kramer

Hernia repairs are commonplace these days, but for a premature newborn, the procedure is highly specialized and can only be performed in hospitals equipped with specially trained surgeons and leading-edge […]

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NEW GUIDELINES: Reduce Your Child’s Risk of Choking

Posted on December 31, 2018 by Kendra Kramer

By JENNIFER CIPRIANO, BSN, RN, CMSRN Are you living with a human vacuum? For many infants and toddlers, the incessant need to drool, suck and teethe can sometimes result in […]

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Cranberry Orange Muffins – Minus the Guilt

Posted on December 27, 2018 by Kendra Kramer

By DANA SPARKS Mayo Clinic News Network These cranberry orange muffins would make a nice breakfast treat this weekend. Use Greek yogurt to reduce or replace shortening, oil or butter. […]

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You Can Make Healthier Pancakes

Posted on December 27, 2018 by Kendra Kramer

By DEBORAH BALZER Mayo Clinic News Network Flaxseed is a great source of fiber, minerals and nutrients. A small amount can pack a nutritional punch. They have a light, nutty taste and can […]

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Barley Risotto Perfect for Seasonal Vegetables

Posted on December 27, 2018 by Kendra Kramer

  By DANA SPARKS Mayo Clinic News Network This is a great side dish and best with seasonal vegetables. Try butternut squash, carrots, peppers or summer squash.   BARLEY RISOTTO […]

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Hush Puppies Get a Makeover

Posted on December 3, 2018 by Kendra Kramer

  By DANA SPARKS Mayo Clinic News Network Are you looking for a new way to make this old-school favorite? You can make healthy hush puppies using Greek yogurt and […]

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Holiday Driving Hazards to Avoid

Posted on December 3, 2018 by Kendra Kramer

By JENNIFER CIPRIANO, BSN, RN, CMSRN It’s the most wonderful time of the year, but for some it can turn into the most tragic. Generally, there are higher fatality rates […]

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Ways to Eat Healthy During the Holidays

Posted on November 29, 2018 by Kendra Kramer

By MICAH DORFNER Mayo Clinic News Network A typical holiday meal can pack a whopping number of calories ─ many from fat. These extra holiday calories cause the average American […]

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