By DANA SPARKS Mayo Clinic News Network You don’t need a lot of oil to cook fish. Make sure you don’t overcook it, or the fish will become dry. […]
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Read More… from Parmesan Coating Makes Perfect Crust for Salmon
Lakeland Regional Health’s FitChurch Challenge successfully completed its second year, with nearly 200 community members participating in this 12-week friendly wellness competition. Through free fitness classes at the YMCA, nature […]
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Read More… from 2019 FitChurch Challenge Successfully Inspires Dozens
By JENNIFER CIPRIANO, BSN, RN, CMSRN Did you know Florida leads the nation in child drownings? With our pools, beaches and lakes accessible year round, our children are at higher […]
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Read More… from Don’t Be Complacent When Children Are Near Water
Thanksgiving 2016 was not at all how Ann Lesauskas imagined. No stuffing, sweet potatoes or turkey legs. She had been so looking forward to her trip to Lakeland from Charleston, […]
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Read More… from ‘I Don’t Know What I Would Have Done Without Her’
By VANESSA PROWLER, MD Nipple discharge, one of the most common breast complaints in women, is defined by fluid that leaks out of the nipple of the breast. Up to […]
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Read More… from Nipple Discharge Not Usually Concerning, But Worth Mentioning to Your Doctor
By DANA SPARKS MAYO CLINIC NEWS NETWORK Any color of lentils may be used in this thick stew, but red lentils will give the dish a beautiful rich […]
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SWEET POTATO SOUFFLE Serves 6 ½ cup panko breadcrumbs 4 cups mashed sweet potatoes ½ teaspoon unsalted butter 1 teaspoon chopped fresh thyme ¼ teaspoon salt and ground black […]
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Read More… from Sweet Potato Souffle Doesn’t Have to Be Fattening
By LIZA TORBORG MAYO CLINIC NEWS NETWORK DEAR MAYO CLINIC: I’ve always enjoyed drinking a glass of milk with most meals, but now there are so many options other than cow’s […]
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Read More… from Dairy Milk, Soy Milk, Almond Milk – Which Is Healthiest for You?
