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Lentil Ragout Stew Packed With Nutrition

Posted on May 2, 2019 by Kendra Kramer

    By DANA SPARKS MAYO CLINIC NEWS NETWORK Any color of lentils may be used in this thick stew, but red lentils will give the dish a beautiful rich […]

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Sweet Potato Souffle Doesn’t Have to Be Fattening

Posted on May 2, 2019 by Kendra Kramer

  SWEET POTATO SOUFFLE Serves 6 ½ cup panko breadcrumbs 4 cups mashed sweet potatoes ½ teaspoon unsalted butter 1 teaspoon chopped fresh thyme ¼ teaspoon salt and ground black […]

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Dairy Milk, Soy Milk, Almond Milk – Which Is Healthiest for You?

Posted on May 2, 2019 by Kendra Kramer

By LIZA TORBORG MAYO CLINIC NEWS NETWORK DEAR MAYO CLINIC: I’ve always enjoyed drinking a glass of milk with most meals, but now there are so many options other than cow’s […]

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Cardiovascular and Thoracic Surgery Outpatient Care Center Relocates

Posted on April 8, 2019 by Kendra Kramer

We are excited to announce that our Cardiovascular and Thoracic Surgery Outpatient Care Center moved to the Lakeland Regional Health Medical Center, effective on April 1, 2019. Relocating to the […]

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Meet Towanda Jean-Louis

Posted on April 8, 2019 by Kendra Kramer

You’d never in a million years guess that Towanda Jean-Louis is the survivor of two strokes, three brain bypasses and a life-threatening brain bleed. For starters, she’s 51. Nearly 75% […]

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Before Medicine and Therapy, Try This Solution for Lower Back Pain

Posted on April 7, 2019 by Kendra Kramer

By JANICE BROWN, MD Lower back pain is a very common occurrence for the homo sapiens species. Many theories abound as to why, with the main one being that we […]

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What Parents and Coaches Should Know About Concussions in Youth

Posted on April 7, 2019 by Kendra Kramer

By JENNIFER CIPRIANO, BSN, RN, CMSRN Youth brain injury? It’s more common than you think. It’s estimated that up to 3.8 million athletes suffer a concussion annually and as many […]

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Little Fat in This Creamy Chowder

Posted on April 5, 2019 by Kendra Kramer

  By DANA SPARKS MAYO CLINIC NEWS NETWORK A cornstarch slurry thickens this soup without loads of cream. You can also thicken soup with leftover mashed potatoes or mashed turnips, […]

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