By DANA SPARKS Mayo Clinic News Network Here’s a new salsa option – and if you’re in a rush, use roasted red peppers from a jar instead of roasting […]

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Read More… from Pineapple Takes Salsa to Whole Other Level

  By DANA SPARKS Mayo Clinic News Network   This is a healthy side dish to try this weekend. Chop potatoes and cauliflower about the size of a nickel so […]

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Read More… from Au Gratin Doesn’t Translate to ‘High in Fat’ in This Dish

By DEBORAH BALZER Mayo Clinic News Network If you’ve gained weight during the COVID-19 pandemic, you aren’t alone. The “Quarantine 15” — referring to weight gain some people have experienced since stay-at-home […]

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Read More… from Packing on Pounds During COVID-19 and How to Turn It Around

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By DEBORAH BALZER Mayo Clinic News Network Are you craving the taste of a pizza but not the guilt and all the calories? Consider trying this healthy remake of French […]

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Read More… from Guilt-Free French Bread Pizza

By AARTI PATEL, MD   Everyone experiences some anxiety and that is no different for children, especially during the COVID-19 pandemic. Anxiety in children can vary based on stages of […]

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Read More… from How Do I Know When My Child’s Anxiety Needs Attention?

By DEVON FAHRENWALD & JILLIAN HALEY Summer is quickly approaching and one challenge families may face in these upcoming months is staying active and entertained while continuing to social distance. […]

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Read More… from Summer 2020 Can Still Be Best Yet for Teens and Tweens

During this COVID-19 pandemic, Lakeland Regional Health is working to provide you with the necessary tools on how to best handle all medical situations that come your way. When faced with COVID-19-like respiratory symptoms […]

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Read More… from 12 Ways to Manage COVID-19 Symptoms At Home