By MAYO CLINIC STAFF To reduce your chance of heart disease, you should avoid eggs and take an omega-3 supplement. Right? Not exactly. Heart disease is the number one cause […]
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Read More… from Don’t Get Tricked by These 3 Heart-Health Myths
By DANA SPARKS Mayo Clinic News Network Your mama was right. Breakfast is an important meal. If your kids are running off to school without sitting down for breakfast, […]
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By DANA SPARKS Mayo Clinic News Network Whole grains are the healthiest kinds of grains. These unrefined grains haven’t had their bran and germ removed by milling. So they […]
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KATHERINE ZERATSKY, RDN, MAYO CLINIC DEAR MAYO CLINIC: I know I need to stay hydrated while I exercise but what is the best fluid? I’m wondering how much I should […]
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By JENNIFER CIPRIANO Outside temperatures can be high year round in our area, but especially in our summer months. With heightened outdoor temperatures, our vehicles can become even hotter. Did […]
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Read More… from Preventing Vehicular Heat Stroke in Children
By DANA SPARKS Mayo Clinic News Network Here’s a new salsa option – and if you’re in a rush, use roasted red peppers from a jar instead of roasting […]
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By DANA SPARKS Mayo Clinic News Network This is a healthy side dish to try this weekend. Chop potatoes and cauliflower about the size of a nickel so […]
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Read More… from Au Gratin Doesn’t Translate to ‘High in Fat’ in This Dish
By DEBORAH BALZER Mayo Clinic News Network If you’ve gained weight during the COVID-19 pandemic, you aren’t alone. The “Quarantine 15” — referring to weight gain some people have experienced since stay-at-home […]
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Read More… from Packing on Pounds During COVID-19 and How to Turn It Around
