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Author: Kendra Kramer

Profile picture of Kendra Kramer

Posts by Kendra Kramer

Food Swap Secrets You Should Know

Posted on January 31, 2019 by Kendra Kramer

By DANA SPARKS MAYO CLINIC NEWS NETWORK Need to lose weight? Reach for foods with lots of nutrients — but not lots of calories. For instance, eat an orange instead […]

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Stock Your Freezer With Homemade Meatballs

Posted on January 31, 2019 by Kendra Kramer

  By DANA SPARKS MAYO CLINIC NEWS NETWORK Meatballs are a quick, make-ahead option for turning ground turkey, chicken or lean beef into dinner. You can roll and freeze uncooked […]

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Refrigerator Oatmeal Makes Mornings Easier

Posted on January 31, 2019 by Kendra Kramer

  By DANA SPARKS MAYO CLINIC NEWS NETWORK Do this easy pre-made breakfast tonight to pack and go tomorrow. Just place ingredients for overnight refrigerator oatmeal in a mason jar, […]

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Newborn Surgery Makes Medical Center History

Posted on December 31, 2018 by Kendra Kramer

Hernia repairs are commonplace these days, but for a premature newborn, the procedure is highly specialized and can only be performed in hospitals equipped with specially trained surgeons and leading-edge […]

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NEW GUIDELINES: Reduce Your Child’s Risk of Choking

Posted on December 31, 2018 by Kendra Kramer

By JENNIFER CIPRIANO, BSN, RN, CMSRN Are you living with a human vacuum? For many infants and toddlers, the incessant need to drool, suck and teethe can sometimes result in […]

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Cranberry Orange Muffins – Minus the Guilt

Posted on December 27, 2018 by Kendra Kramer

By DANA SPARKS Mayo Clinic News Network These cranberry orange muffins would make a nice breakfast treat this weekend. Use Greek yogurt to reduce or replace shortening, oil or butter. […]

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You Can Make Healthier Pancakes

Posted on December 27, 2018 by Kendra Kramer

By DEBORAH BALZER Mayo Clinic News Network Flaxseed is a great source of fiber, minerals and nutrients. A small amount can pack a nutritional punch. They have a light, nutty taste and can […]

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Barley Risotto Perfect for Seasonal Vegetables

Posted on December 27, 2018 by Kendra Kramer

  By DANA SPARKS Mayo Clinic News Network This is a great side dish and best with seasonal vegetables. Try butternut squash, carrots, peppers or summer squash.   BARLEY RISOTTO […]

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