Adding Beans to Your Diet
By SANDRA HARRISON, MSA, RD I’m going to spare you the adage about beans and your heart, but what the saying asserts is true! Not only are beans low in fat, […]
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Successful Transitioning from Hospital to Home …
The first 30 days following a patient’s discharge from a hospital or nursing home are crucial to recovery, especially if you were hospitalized for heart failure or heart attack. This […]
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Read More… from Successful Transitioning from Hospital to Home …
White Bean Escarole Soup
By DANA SPARKS Mayo Clinic News Network This hearty vegetarian soup is packed […]
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Low-Fat Salad Recipes
If salads aren’t always low in fat and carbohydrates, then how do you make one that is? Here are a few recipes to make sure your salad is as healthy as […]
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Not All Salads Are Created Equal
By SANDRA HARRISON, MSA, RD If it’s a salad, it must be healthy, right? Wrong. It may be, but you have to make sure you have the right ingredients. […]
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Vein Clinic Offers Leading-Edge Treatments
Lakeland Regional Health is pleased to offer a full range of vascular testing and treatments at our Vein Clinic. More than 80 million Americans suffer from vein disease, a medical […]
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You Just Quit Smoking: Now What?
By LAUREN PARKES It is no secret that smoking is bad for us. We’ve seen the commercials, heard the facts and some of us have even witnessed those we […]
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Last-Minute Race Prep
Ack! So you hit the “register” button for a 5k taking place – gulp – this weekend! Do. Not. Panic. There was a reason you signed up, so go […]
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