The following recipe, courtesy of the U.S. Apple Association, is a low-calorie snack that will satisfy your craving for something sweet. PUMPKIN APPLESAUCE MINI-MUFFINS 2 cups whole wheat pastry flour 1/2 […]
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When you are having issues with your urinary tract or reproductive organs, you want the peace of mind of having a team of experts who will treat you with high-quality […]
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By NICOLE LUCERO, MS, RD, CDE, LDN Not sure where to start when it comes to cutting your sugar intake? Here are five simple steps: AVOID/LIMIT LIQUID SUGAR. One 12-ounce […]
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Bertha Gordon and Charlotte Davis were not completely shocked when they heard the news, but facing the truth about their health was disconcerting nonetheless. The sisters were at high risk of developing diabetes. […]
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By JEFF OLSEN Mayo Clinic News Network Weight loss can be a math equation. To lose one pound of fat per week, burn 500 calories per day more than you consume. […]
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Read More… from Burn Calories Without Burning Out on Exercise
By DANIEL O. HAIGHT, MD, FACP Another flu season is upon us and many of us are geared up for a Florida winter. We know it’s miserable to catch […]
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By SANDRA HARRISON, MSA, RD You can’t help but want to turn over a new leaf when the new year rolls around. Shedding a few pounds always sounds easier than […]
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The information in our surgery guides will help you understand your care before, during and after surgery. To view the guide and learn more, please click the image below. E […]
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