Food Swap Secrets You Should Know
By DANA SPARKS MAYO CLINIC NEWS NETWORK Need to lose weight? Reach for foods with lots of nutrients — but not lots of calories. For instance, eat an orange instead […]
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Author: Kendra Kramer
Posts by Kendra Kramer
Stock Your Freezer With Homemade Meatballs
By DANA SPARKS MAYO CLINIC NEWS NETWORK Meatballs are a quick, make-ahead option for turning ground turkey, chicken or lean beef into dinner. You can roll and freeze uncooked […]
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Refrigerator Oatmeal Makes Mornings Easier
By DANA SPARKS MAYO CLINIC NEWS NETWORK Do this easy pre-made breakfast tonight to pack and go tomorrow. Just place ingredients for overnight refrigerator oatmeal in a mason jar, […]
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Newborn Surgery Makes Medical Center History
Hernia repairs are commonplace these days, but for a premature newborn, the procedure is highly specialized and can only be performed in hospitals equipped with specially trained surgeons and leading-edge […]
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NEW GUIDELINES: Reduce Your Child’s Risk of Choking
By JENNIFER CIPRIANO, BSN, RN, CMSRN Are you living with a human vacuum? For many infants and toddlers, the incessant need to drool, suck and teethe can sometimes result in […]
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Cranberry Orange Muffins – Minus the Guilt
By DANA SPARKS Mayo Clinic News Network These cranberry orange muffins would make a nice breakfast treat this weekend. Use Greek yogurt to reduce or replace shortening, oil or butter. […]
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You Can Make Healthier Pancakes
By DEBORAH BALZER Mayo Clinic News Network Flaxseed is a great source of fiber, minerals and nutrients. A small amount can pack a nutritional punch. They have a light, nutty taste and can […]
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Barley Risotto Perfect for Seasonal Vegetables
By DANA SPARKS Mayo Clinic News Network This is a great side dish and best with seasonal vegetables. Try butternut squash, carrots, peppers or summer squash. BARLEY RISOTTO […]
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