Two-Day Menu for Heart-Healthy Eating
By DANA SPARKS Mayo Clinic News Network Do you want to adopt a heart-healthy diet, but aren’t sure where to start? Heart-healthy eating doesn’t have to be difficult. Use […]
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Author: Kendra Kramer
Posts by Kendra Kramer
Snacking Strategy for Weight Loss
Let’s face it: You get hungry between meals sometimes. When the snack urge hits, try these simple tips to reach your weight-loss goals. As a member of the Mayo […]
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Good Morning: Six Grain Hot Cereal
By DANA SPARKS Mayo Clinic News Network Make a big batch of this cereal on the weekend and reheat all week. Top with fruit or yogurt to add natural […]
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Frozen Veggies Get a Bad Rap
By VIVIEN WILLIAMS Mayo Clinic News Network There’s no question that fruits and vegetables are an important part of a heart-healthy diet. Dr. Stephen Kopecky, a Mayo Clinic cardiologist, says fresh […]
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Avocado Gets an ‘A’ for Health Benefits
By DEBORAH BALZER Mayo Clinic News Network Avocado has soared in popularity over the past few decades. The U.S. consumed 436 million pounds of the green fruit in 1985. Compare that […]
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Batteries Pose a Choking Risk for Children
What do singing greeting cards, flashing holiday jewelry and flameless candles all have in common? Besides holiday fun, they all contain coin lithium button batteries. These batteries can be found […]
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Greek Yogurt Makes Muffins Less Fattening but Moister
By DANA SPARKS Mayo Clinic News Network These cranberry orange muffins would make a nice breakfast treat this weekend. Use Greek yogurt to reduce or replace shortening, oil or butter. […]
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‘I Couldn’t Care This Much for Him By Myself’
Patti and Edward Wagner were married for 42 wonderful years. Ed was in sales, happily selling cars and Winnebagos. The two met at church in West Palm Beach. Together, they […]
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Read More… from ‘I Couldn’t Care This Much for Him By Myself’