Ways to Eat Healthy During the Holidays
By MICAH DORFNER Mayo Clinic News Network A typical holiday meal can pack a whopping number of calories ─ many from fat. These extra holiday calories cause the average American […]
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Don’t Let the Holidays Land You in the ER
By JENNIFER CIPRIANO, BSN, RN, CMSRN It’s time to decorate for the holidays! In all the excitement, we sometimes forget to take precautions. Keep these safety tips in mind: Decorate […]
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Veggie Orzo Dish Perfect for This Weekend
By DANA SPARKS MAYO CLINIC NEWS NETWORK This pasta recipe would be a great dish for the weekend. Make sure you chop the vegetables about the size of […]
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Greek Yogurt Is Secret to Low-Fat Pumpkin Spice Muffins
By DANA SPARKS MAYO CLINIC NEWS NETWORK Greek yogurt is the secret to these healthy, tender pumpkin spice muffins. Use Greek yogurt to reduce or replace shortening, oil or […]
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Preventing Hearing Loss Starts During Childhood
By AMANDA PERKINS, AuD Hearing serves an important function in communication, and we often do not think of the importance of our hearing until it is reduced. The Centers for […]
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October Reminds Us to Focus on the Women in Our Lives
October is celebrated nationally as Breast Cancer Awareness Month. We hope that during this time you will pause to reflect on women’s health issues, take proactive steps to monitor and […]
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Apple Watch Can Help Monitor Your Heart
By JEFFREY L. WILLIAMS, MD The Series 4 Apple Watch has just been announced and will prove to be a game changer for heart health monitoring. It is the first […]
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Kick Up Your Boring Turkey Burger
By DANA SPARKS Mayo Clinic News Network Try this tasty burger this weekend. If you can’t find smoked Gouda, use another pungent cheese such as havarti, boursin, pepper jack […]
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