Strawberries Have Many Health Benefits
By SANDRA HARRISON, MSA, RD The peak season for Florida strawberries runs through April, with plenty of juicy and sweet varieties available. Strawberries are delicious, low in fat and a […]
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My Patient Experience at the Heart Center
Christopher First can’t imagine his life without cave diving. An Oral Surgeon based in Long Island, New York, Dr. First lives for the beautiful rock formations, stillness of the water, […]
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5 Simple Ways to Relieve Stress
If dealing properly with stress was so easy, we’d all do it on the regular, wouldn’t we? But red lights, spilled Cheerios and grumpy co-workers are not something we can control. […]
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Florida Strawberries Make Great Salsa
This salsa recipe, provided by the Florida Strawberry Growers Association, makes a great use of Florida strawberries, which are in season in February and March. This nutrient-rich dish is also […]
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Sweet Tooth? Try Low-Sugar Mini-Muffins
The following recipe, courtesy of the U.S. Apple Association, is a low-calorie snack that will satisfy your craving for something sweet. PUMPKIN APPLESAUCE MINI-MUFFINS 2 cups whole wheat pastry flour 1/2 […]
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Meet Our Expanded Urology Team
When you are having issues with your urinary tract or reproductive organs, you want the peace of mind of having a team of experts who will treat you with high-quality […]
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5 Easy Ways to Break Your Sugar Habit
By NICOLE LUCERO, MS, RD, CDE, LDN Not sure where to start when it comes to cutting your sugar intake? Here are five simple steps: AVOID/LIMIT LIQUID SUGAR. One 12-ounce […]
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Their Journey to Beat Prediabetes
Bertha Gordon and Charlotte Davis were not completely shocked when they heard the news, but facing the truth about their health was disconcerting nonetheless. The sisters were at high risk of developing diabetes. […]
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