Blueberry Fruit Shake
The following recipe is provided by the Florida Blueberry Growers Association. BLUEBERRY FRUIT SHAKE Yields about 2 1/2 cups (3 servings) 2 cups frozen blueberries (unsweetened) 1 cup frozen mixed […]
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Author: Lakeland Regional Health
Posts by Lakeland Regional Health
How to Make a Smooth Transition from Hospital to Home Sweet Home
By JANICE ZENGOTITA, MSW, MPH It’s discharge time. You or a family member has been discharged back to the home setting, away from the ebb and flow, the beeps and […]
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Getting Antioxidants Through Diet Is Important
By DANIEL O. HAIGHT, MD, FACP We are exposed to free radicals every day, and they have a role in heart disease and cancer. These damaging free radicals are byproducts […]
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Grasslands Campus Earns Prestigious LEED® Gold Certification
Lakeland Regional Health is pleased to announce its Grasslands Campus has earned LEED® Gold certification from the U.S. Green Building Council. “We are so proud that our team’s hard work […]
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Important Facts About Diagnosing and Preventing Cervical Cancer
By NATALIE ADSUAR, MD, MBA, FACOG As an Obstetrician Gynecologist, I am often asked what we do other than deliver babies. In addition to caring for female concerns like pelvic […]
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Watermelon Recipes
Lakeland Regional Health’s Food and Nutrition Service provided the following watermelon recipes: WATERMELON GAZPACHO Serves 4 to 6 Time: 15 minutes • 4 cups watermelon seedless, chopped • 1 […]
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Can Exercise Really Help Improve Cholesterol Levels?
You’ve been told your “good” cholesterol is low and your “bad” cholesterol numbers are high. You are hardly alone. You join approximately 38 percent of Americans who have excessively high blood […]
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Can a Mediterranean Diet Really Keep You Healthy?
By SANDRA HARRISON, MSA, RD The Mediterranean Diet is a healthy eating plan that reflects a way of eating that is traditional in the countries that surround the Mediterranean Sea […]
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