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Get Active Walking Challenge

June 1

Did you know you can meet physical activity recommendations for better health by walking briskly for 30 minutes a day, at least 5 days a week?

Physical activity such as walking can help improve health even without weight loss. People who are physically active live longer and have a lower risk for heart disease, stroke, type 2 diabetes, depression, and some cancers. (CDC)

Join the 6-week 2022 Get Active Walking Challenge.

Free registration opens Wednesday, May 11. Challenge launches Wednesday, June 1.

Looking for motivation? Join fellow walkers Thursdays during the Challenge at 8:00 AM to get your steps in. Walks will start near the bleachers at Lake Hollingsworth.

 

Click here to register >

 

Challenge Prizes:

• Wearable Fitness Tracker

• Weekly drawings

 

For questions or additional information contact Lauren.Springfield@myLRH.org.