Tomato a Popular Source for Nutrition

By SANDRA HARRISON

Studies show that tomatoes can play an important role in reducing the risk of cardiovascular and associated diseases, and the red fruit is already popular with consumers. That’s a win-win for your heart and stomach!

Consuming tomato products daily for 2 to 4 weeks increases antioxidant enzyme defenses and has been shown to reduce two factors that aid in the development of atherosclerosis, known as hardening of the arteries.

Tomatoes are widely known for their outstanding antioxidant content because of the rich concentration of lycopene. Lycopene is a carotenoid pigment that has long been associated with the deep red color of the tomato. Studies by the National Institutes of Health indicate that tomato and tomato-product consumption have been shown to reduce your chances of developing cancer and cardiovascular disease. Tomatoes also contain a great deal of vitamins A and C.

Not only are tomatoes good for you, but they also are adaptable to many cuisines, are widely available, can be fairly inexpensive and are generally well-liked by younger and older eaters.

Choose tomatoes that have rich colors, are well shaped and smooth skinned with no wrinkles, cracks, bruises or soft spots. Tomatoes of all colors provide outstanding nutrient benefits. The most important thing to remember is never refrigerate tomatoes. The cold halts the ripening process and reduces the flavor.

Check out these delicious salsa and pasta recipes, courtesy of Florida Tomatoes, that spotlight the tomato.

About the Author

Sandra Harrison, MSA, RD, is Manager of Patient Food Service and Clinic Nutrition for Lakeland Regional Health.

View other low-fat recipes, such as Strawberry and Avocado SalsaLow-Fat Caesar Salad Dressing and Pumpkin Applesauce Mini-Muffins, on Lakeland Regional Health’s blog page.

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